Yoga for Stress Management: The Power of Awarenes
November 30, 2025
About Us
To guide individuals on a holistic journey of self-discovery through yoga, mindfulness, and healing practices—empowering them to cultivate inner strength, balance, and well-being in all aspects of life.
To create a conscious community where yoga becomes a way of life—bridging tradition with modern needs, inspiring personal transformation, and fostering a world rooted in awareness, compassion, and inner peace.
To offer authentic yoga education, therapeutic support, and mindful living tools; to conduct workshops and retreats; and to support individuals in building sustainable practices that enhance physical health, mental clarity, and spiritual growth.
Meet the Founder
- Omkar Gotkhindikar
- Bengaluru, Karnataka, India
- Yoga Teacher, Yoga Therapist, Meditation & Sound Healing Facilitator, Yoga Philosophy Mentor, Reiki & Pranic Healer
- Languages & Tools
- English, Hindi, Marathi, Kannada
- Online & In-person Session Delivery (Zoom, Google Meet, etc.)
- Experience
- 17 years
- Professional Summary
- Dedicated and experienced Yoga Teacher and Therapist with over 17 years of experience guiding individuals in physical, emotional, and spiritual well-being. Deeply trained in therapeutic yoga, meditation, yogic philosophy, and sound healing, with a compassionate, customized approach tailored to modern-day challenges. Committed to empowering individuals to heal naturally and awaken their inner intelligence.
- Teaching Philosophy
- Yoga is not merely a physical practice but a transformative science of life. My teaching emphasizes awareness, self-discovery, and conscious healing—guiding each student from pain to peace, confusion to clarity, and limitation to liberation. Every session is a step toward connecting individuals with their innate wisdom.
Education & Certifications
- Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bengaluru
- Master of Science (M.Sc.) in Yoga Therapy
- Bachelor of Science (B.Sc.) in Yoga
- Diploma in Yoga and Naturopathy (DYSc)
Professional Experience
- Yoga & Wellness Facilitator
- Self-Employed / Various Retreats, Organizations & Institutions — 2007 – Present
- Delivered holistic yoga therapy programs in corporate, hospital, and retreat settings
- Mentored students in scriptural texts: Bhagavad Gita, Patanjali Yoga Sutras, Yoga Vasistha
- Conducted 1-on-1 healing sessions using reiki, pranic healing, sound, and affirmations
- Created and led therapeutic yoga sessions for individuals with chronic health conditions
- Designed and facilitated yoga and meditation retreats and workshops across India
Core Competencies
- Yoga Therapy for psychosomatic conditions: Asthma, Diabetes, Hypertension, Arthritis, Back Pain, Digestive Disorders, Anxiety, Insomnia
- Stress Management & Mental Health Counseling
- Guided Meditation, Yoga Nidra, Visualization, and Relaxation Practices
- Tibetan Sound Healing (Individual & Group Sessions)
- Mantra Chanting & Subconscious Reprogramming
- Scriptural Studies & Yogic Philosophy Mentoring
- Customized Yoga Modules based on individual constitution (Prakriti), lifestyle, and goals
- Aerial Yoga Instruction
- Reiki and Pranic Healing (as required)
- Retreats & Workshops: Facilitated in Bangalore, Rishikesh, Goa, Chennai, Bandipur & more
FAQ
Frequently Asked Questions
The best time to practice yoga is early morning during Brahma Muhurta (around 4:00–6:00 AM), when the mind is calm and the environment is peaceful. However, yoga can be beneficial at any time of day, as long as it's done on an empty stomach.
Yes. It's ideal to practice yoga at least 2 to 3 hours after a meal to avoid discomfort and enhance the benefits of each pose.
Absolutely! Yoga is suitable for all levels. Beginners can start with simple yoga poses (asanas) and breathing exercises, progressing at their own pace.
Wear comfortable, breathable, and stretchable clothes that allow free movement. Avoid tight or restrictive clothing for a smoother experience.
A consistent yoga routine of 20–30 minutes daily is effective for building flexibility, strength, and mental clarity. Focus on regularity over duration.
Pranayama is the practice of conscious breath control. It helps reduce stress, improve focus, balance energy, and enhance both physical and mental well-being.
The ideal time to practice Pranayama is early in the morning or immediately after completing your yoga asanas, preferably on an empty stomach.
Yes. Pranayama can be done on its own, but warming up or doing light yoga postures beforehand helps prepare the body and mind.
Most breathing techniques are safe when practiced correctly. Beginners, especially those with medical conditions, should start slowly and consult a certified yoga instructor.
Begin with 5–10 minutes of breath-focused or guided meditation in a quiet space. Use a cushion or mat and sit comfortably with your spine straight.
Early morning or evening is ideal for meditation. However, you can meditate anytime you can sit quietly and without distractions.
Yes. Practicing yoga first helps calm the body, making it easier to transition into a focused and relaxed state for meditation.
Yes, yoga is highly effective in managing stress and anxiety. Regular practice of yoga, breathing exercises (Pranayama), and meditation helps regulate stress hormones and promotes emotional balance.
Yes, gentle yoga poses are generally safe during menstruation. However, it's best to avoid inversions and intense core exercises. Always listen to your body and rest when needed.
A yoga mat is the only essential item. Optional props like yoga blocks, straps, or bolsters can enhance comfort and alignment in certain poses.
Register for the session and you'll receive a link (Zoom, Google Meet, etc.). Just click the link at the scheduled time to join the live yoga class.
You'll need a stable internet connection, a yoga mat, and enough space to move freely. Using a laptop or tablet with a camera helps the instructor provide feedback.
Yes. If your camera is on during the session, your yoga teacher can observe your movements and offer real-time corrections and personalized guidance.
Many online yoga platforms provide recorded sessions that you can access later, so you never have to miss your practice.
Yes! With regular attendance, self-discipline, and mindful participation, online yoga classes can be just as effective as studio sessions.
Beautiful and inspirational words
from my clients
"With decades of yoga practice, I see Omkar as a teacher's teacher—disciplined, devoted, Sanskrit scholar, and community builder. His exceptional journey inspires and uplifts many."
Mr. Gopal Krishnan
Founder and CEO of Ninestars Information Technologies — Bengaluru, India
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