Yoga for Stress Management: The Power of Awarenes
November 30, 2025
Step onto your mat. Athato—let us begin.
Namaste. Yoga is a sacred journey where breath and motion become one, guiding us to our inner light—and anchoring us in it.
In this journey of seeking to knowing whether you are beginner or seasoned practitioner, together we explore vast universe of Yoga with mindful movement, therapeutic wisdom and ancient knowledge base. May this journey bring peace, healing and uplift your consciousness level.
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Step into calm, one breath at a time. We're here to guide you every pose of the way.
Yoga Therapy
Stress Management
Sound Healing
From seeking to knowing!
Begin with a breath, continue with movement, and arrive at stillness. From your very first pose to profound inner calm, we're here to support every moment of your yoga journey.
Join us as you cultivate strength, flexibility, and inner clarity—step by step.
Your life of Yoga with
Athato
Yoga Therapy
Stress Management
Hatha Yoga
Vinyasa Yoga
Scripture Studies
Meditation Techniques
Relaxation Techniques
Sound Healing
Specialized Yoga Training for Corporates & Individuals
From structured corporate wellness sessions to immersive studio classes, we offer holistic practices that support both professional and personal transformation.
Beautiful and inspirational words
from my clients
"Omkar embodies yoga through lived practice, blending wisdom with therapy, meditation, and chanting. His sincerity, compassion, and evolving guidance inspire lasting transformation, awareness, and connection beyond the mat."
Regeesh Vattakandy
Founder Aayana Yoga — Bangalore, India
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